Jeste li \u010duli za spirulinu, superhranu bogatu klorofilom i fikocijaninom?<\/strong><\/p>\n\n\n\n

Spirulina je alga za koju je poznato da nastanjuje planetu Zemlju ve\u0107 3,5 milijuna godina. To je modrozelena alga koja raste i u slatkoj i u slanoj vodi, u okru\u017eenju s umjerenom temperaturom i izlo\u017eena velikoj koli\u010dini sun\u010deve svjetlosti.<\/p>\n\n\n\n

Izrazito modrozelenu boju daju joj zeleni klorofil i modri fikocijanin<\/strong> zbog kojih u procesu fotosinteze spirulina proizvodi velike koli\u010dine kisika potrebnog ljudima i ostalim \u017eivim bi\u0107ima za \u017eivot.<\/p>\n\n\n\n

\n
\n
\n
Klorofil kao “krv” biljke<\/strong><\/h6>\n
Klorofil je u biljkama isto \u0161to i hemoglobin kod ljudi<\/strong> i \u010desto se naziva biljnom krvi. U organizmu se pona\u0161a poput hemoglobina i zbog toga pospje\u0161uje lije\u010denje anemije<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n
Klorofil kao molekula ima izrazitu sposobnost<\/strong> kelacije<\/strong>. To je proces vezanja atoma te\u0161kih metala<\/strong> na kompleksne organske spojeve kao \u0161to je klorofil.<\/p>\n<\/div>\n<\/div>\n\n\n
\n
Detoksiciraju\u0107a svojstva<\/strong><\/h6>\n
Klorofil ima sposobnost da ve\u017ee i uklanja te\u0161ke metale poput \u017eive<\/em><\/strong> iz organizma i to ga \u010dini mo\u0107nim sredstvom za \u010di\u0161\u0107enje i detoksikaciju.<\/strong><\/p>\n<\/blockquote>\n\n\n
Osim klorofila, spirulina sadr\u017ei i druge biljne pigmente, fikocijanin<\/strong> i karotenoide.<\/strong> Sadr\u017ei \u010dak 10 puta vi\u0161e beta karotena od mrkve.<\/strong><\/p>\n\n\n
\n
Fikocijanin<\/strong><\/h6>\n
Fikocijanin iz spiruline ima sna\u017eno imunostimulacijsko<\/strong> i antikancerogeno<\/strong> djelovanje<\/strong> i najmo\u0107niji je antioksidans<\/strong> u njoj.<\/p>\n<\/blockquote>\n
Spirulina je bogata \u017eeljezom i kalcijem,<\/strong> tako\u0111er sadr\u017ei i krom, jod, bakar, kalij, magnezij, mangan, fosfor, selen, cink i natrij. Dobar je izvor i vitamina A, B6, B1, C i D.<\/p>\n\n\n
Sadr\u017ei sve esencijalne aminokiseline<\/strong> \u0161to je \u010dini kompletnim proteinom.<\/strong> Izvor je i esencijalnih masnih kiselina.<\/strong><\/p>\n\n\n
\n
Znanstveno je dokazano da je spirulina superhrana jer povoljno djeluje na:<\/strong><\/p>\n<\/blockquote>\n\n\n
regulaciju \u0161e\u0107era u krvi i krvnog tlaka<\/strong><\/li>
razinu triglicerida<\/strong> i kolesterola<\/strong><\/li>
smanjenje bolova kod upala<\/strong> (protuupalna svojstva)<\/li>
pobolj\u0161anje probave i crijevne flore<\/strong><\/li>
prevenciju raka, Alzheimerove bolesti, kardiovaskularnih bolesti, autoimunih bolesti<\/strong><\/li>
mr\u0161avljenje i regulaciju tjelesne te\u017eine<\/strong><\/li>
pove\u0107anje energije<\/strong><\/li>
funcioniranje mozga, \u017eivaca, jetre, bubrega, o\u010diju, \u0161titnja\u010de<\/strong><\/li>
uklanjanje toksina i te\u0161kih metala iz organizma<\/strong><\/li>
ja\u010danje imuniteta i za\u0161titu od alergija<\/strong><\/li><\/ul>\n\n\n\n
Spirulinu mo\u017eete uzimati u obliku tableta ili praha<\/a><\/em><\/strong>, mo\u017eete je umije\u0161ati u sokove ili smoothije i tako unijeti u svoje tijelo jo\u0161 vi\u0161e nutrijenata, enzima, vitamina i minerala.<\/p>\n\n\n\n
Autor \u010dlanka:<\/strong><\/em>
Petra Kri\u017eai\u0107, mag. pharm.
Savjetnica za osvje\u0161tenu zdravu prehranu
& vlasnica obrta\u00a0Anasta savjetovanja i radionice<\/em><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
Budu\u0107i da sadr\u017ei zna\u010dajnu koli\u010dinu klorofila, spirulina ima sposobnost vezivanja i uklanjanja te\u0161kih metala poput \u017eive iz tijela \u0161to je \u010dini mo\u0107nim sredstvom za \u010di\u0161\u0107enje i detoksikaciju. Fikocijanin koji se nalazi u spirulini ima sna\u017eno imunostimulacijsko i antikancerogeno djelovanje i najmo\u0107niji je antioksidans u njemu. Spirulina je stoga mo\u0107na superhrana i cjeloviti veganski protein jer sadr\u017ei sve esencijalne aminokiseline.<\/p>\n","protected":false},"author":2,"featured_media":4827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[195],"tags":[681,682,676,679,677,678,680],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/joyfoodshop.com\/wp-content\/uploads\/2021\/06\/Why-is-Spirulina-considered-a-superfood.jpg?fit=710%2C400&ssl=1","jetpack-related-posts":[{"id":4013,"url":"https:\/\/joyfoodshop.com\/en\/why-is-spirulina-a-superfood\/","url_meta":{"origin":4071,"position":0},"title":"Why is spirulina considered a superfood?","date":"25\/06\/2021","format":false,"excerpt":"Because it contains a lot of chlorophyll, spirulina has the ability to bind and remove heavy metals like mercury from the body and that makes it a powerful cleanser and detoxifier. Phycocyanin that is found in spirulina has a strong immunostimulatory and anticancer effect and is the most powerful antioxidant\u2026","rel":"","context":"U "SuperFood"","img":{"alt_text":"Spirulina, a superfood","src":"https:\/\/i0.wp.com\/joyfoodshop.com\/wp-content\/uploads\/2021\/06\/Why-is-Spirulina-considered-a-superfood.jpg?fit=710%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4843,"url":"https:\/\/joyfoodshop.com\/voce-camu-camu-bomba-vitamina-c\/","url_meta":{"origin":4071,"position":1},"title":"Vo\u0107e Camu Camu – bomba vitamina C!","date":"10\/02\/2022","format":false,"excerpt":"Bilo da \u017eelite uvesti zdrave navike u svoju prehranu, oja\u010dati imunolo\u0161ki sustav ili tra\u017eite prirodne na\u010dine da pomognete svom tijelu u nadila\u017eenju odre\u0111ene bolesti ili onkolo\u0161kih problema, sigurno \u0107ete do\u0107i do otkri\u0107a ovog izuzetnog super-vo\u0107a po imenu\u00a0Camu Camu\u00a0(lat. Mytciaria dubia). Vo\u0107e Camu Camu ima niz ljekovitih svojstava. Raste samo u\u2026","rel":"","context":"U "Superhrana"","img":{"alt_text":"Vo\u0107e Camu Camu","src":"https:\/\/i0.wp.com\/joyfoodshop.com\/wp-content\/uploads\/2022\/02\/CamuCamu-vitamin-bomb-1.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4462,"url":"https:\/\/joyfoodshop.com\/cimet-zacin-naseg-djetinjstva\/","url_meta":{"origin":4071,"position":2},"title":"Cimet, za\u010din na\u0161eg djetinjstva","date":"19\/09\/2021","format":false,"excerpt":"Organski cejlonski cimet ima ljekovita svojstva i brojne zdravstvene prednosti ako se redovito uzima. Posebno je cijenjen u zimsko doba zbog zagrijavaju\u0107eg u\u010dinka i arome kojoj nitko ne mo\u017ee odoljeti!","rel":"","context":"U "Superhrana"","img":{"alt_text":"Benefits of ceylon cinnamon","src":"https:\/\/i0.wp.com\/joyfoodshop.com\/wp-content\/uploads\/2021\/09\/Cinnamon-the-spice-of-my-childhood.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2353,"url":"https:\/\/joyfoodshop.com\/cudesna-graviola-prirodni-lijek-za-karcinom\/","url_meta":{"origin":4071,"position":3},"title":"\u010cudesna Graviola \u2013 Prirodni Lijek Za Karcinom","date":"04\/03\/2021","format":false,"excerpt":"Sve ve\u0107i broj znanstvenika i lije\u010dnika preporu\u010da biljku Graviolu (lat. annona muricata) kao prirodnu prevenciju te va\u017enu podr\u0161ku u lije\u010denju\u00a0karcinoma. Ve\u0107 10 godina najpopularniji preparat prirodne medicine o \u010dijim se dobrobitima vijest sve vi\u0161e \u0161iri.","rel":"","context":"U "Superhrana"","img":{"alt_text":"Miraculous Graviola Natural Cure For Cancer","src":"https:\/\/i0.wp.com\/joyfoodshop.com\/wp-content\/uploads\/2021\/03\/Miraculous-Graviola-natural-cure.for_.cancer.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4570,"url":"https:\/\/joyfoodshop.com\/znamo-li-uistinu-pravi-uzrok-bolesti\/","url_meta":{"origin":4071,"position":4},"title":"Znamo li uistinu pravi uzrok bolesti?","date":"20\/09\/2021","format":false,"excerpt":"Trebamo osvijestiti da je va\u0161e tijelo inteligentno i sposobno samoiscijeliti se. Kao \u0161to je sposobno zacijeliti neku ranu ili posjekotinu tako je sposobno i samo se detoksicirati i iscijeliti \u201ebolest\u201c. Jedino \u0161to mu morate omogu\u0107iti su idealni uvjeti za normalno funkcioniranje u skladu s prirodom i zakonima kemije. Prirodna sirova\u2026","rel":"","context":"U "Superhrana"","img":{"alt_text":"The real cause of illness","src":"https:\/\/i0.wp.com\/joyfoodshop.com\/wp-content\/uploads\/2021\/09\/Do-we-really-know.jpg?fit=608%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4725,"url":"https:\/\/joyfoodshop.com\/en\/camu-camu-a-vitamin-c-bomb\/","url_meta":{"origin":4071,"position":5},"title":"Camu Camu – a vitamin C bomb!","date":"10\/02\/2022","format":false,"excerpt":"Whether you are looking for a way to make your\u00a0lifestyle healthier, boost your immune system or natural ways\u00a0to help your body\u00a0fight diseases\u00a0and\u00a0oncological issues, one of the best options is a powerful superfood called the\u00a0Camu Camu (lat.\u00a0Mytciaria dubia). Camu Camu fruit has a long list of healing properties.\u00a0It only grows in\u00a0rainforests\u2026","rel":"","context":"U "SuperFood"","img":{"alt_text":"Camu Camu richest source of vitamin C","src":"https:\/\/i0.wp.com\/joyfoodshop.com\/wp-content\/uploads\/2022\/02\/CamuCamu-vitamin-bomb-1.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/posts\/4071"}],"collection":[{"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/comments?post=4071"}],"version-history":[{"count":0,"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/posts\/4071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/media\/4827"}],"wp:attachment":[{"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/media?parent=4071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/categories?post=4071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joyfoodshop.com\/wp-json\/wp\/v2\/tags?post=4071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}